Do you need Plantar Fasciitis Inserts for your shoes? Plantar fasciitis is a common condition that causes pain in the bottom of the heel or arch of the foot. It occurs when the plantar fascia—a thick band of tissue that runs along the bottom of your foot, connecting your heel bone to your toes—becomes inflamed or irritated.
Disclaimer: This post is a sponsorship between Responsival and this blog, NOT PowerStep and this blog.
Who Needs Plantar Fasciitis Inserts?
If you think you might have this or have been diagnosed with Plantar Fasciitis you may be looking for supportive shoe inserts for foot pain. These inserts are specially designed for this condition and should help with support and pain relief.
“Plantar fasciitis occurs in about 10% of the general population, with 83% of these patients being active working adults between 25 and 65 years” – source
Plantar Fasciitis Insert Features
No matter what kind you get, you will want to make sure your inserts have the following features:
- Arch Support – Helps distribute pressure evenly across the foot and reduces strain on the plantar fascia.
- Deep Heel Cup – Stabilizes the heel and provides cushioning to absorb shock and align the foot properly.
- Firm but Flexible Support – Semi-rigid materials offer structure without being too hard, encouraging proper foot mechanics.
- Cushioning – Soft padding in the heel and forefoot to absorb impact; materials like EVA foam, gel, or memory foam are common.
- Contoured Footbed – Matches the natural shape of the foot to improve comfort and support throughout the day.
- Shock Absorption – Reduces the impact of walking or standing on hard surfaces, especially important for active users.
- Breathability and Moisture Control – Helps keep feet dry and reduce odor; some include antimicrobial fabric.
- Fit and Trim-to-Size Options – Customizable to different shoe types and easy to trim for a perfect fit.
There are many options on the web and around in stores.
Want to Learn More About the Condition?
Johns Hopkins Medicine has a website about Plantar Fasciitis that is well informed and a good trustworthy source.
OrthoInfo has a little more details and even some stretches you can do.
The AAFP website includes images of stretches and activities to do for relief.
I also suggest checking Facebook Groups for a group specific to Plantar Fasciitis. I do this with every health issues my family or I experience. It is really helpful to talk to others who actually live with the condition every day and can offer real advice and support.
Choose the Right Support and Feel Better
Speak Your Mind