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The Never Say Dieting Oath #WorldWithoutDieting

Did you know that diet is a bad word? I never use the word diet around my children and I try not to talk about needing to lose weight either. My daughters especially, look up to me and learn from me. I am an influence on my nieces as well and the girls I work… Read More »

Pregnancy Nutrition: Pregnant? Time To Start Watching What You Eat!

  If you want to be fit and healthy then making sure you eat lots of the right stuff and not too much of the wrong stuff is obviously important – this much we already know, but when you become pregnancy nutrition matters more than ever. *This post is brought to you by Jonathon at… Read More »