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11 Recipes FREE of the Top 8 Allergens

For Food Allergy Awareness Week I wanted to provide a collection of recipes from around the blogosphere that are FREE of the top 8 allergens so you can provide a yummy dish to all your potlucks and dinners without worrying about anyone’s allergies.

11 Food Allergy Free Recipes

Top 8 Allergens?

“A group of the eight major allergenic foods is often referred to as the Big-81and comprises milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybean. These foods account for about 90% of all food allergies in the United States and must be declared on any processed food according to the USA food allergen labeling act (FALCPA)1. In addition labeling of the Big-8 is mandatory according to EU, Canadian, Japanese and Australian / New Zealand regulations, all of which follow Codex Alimentarius recommendations.” – https://farrp.unl.edu/informallbig8

Sometimes you know the allergies of your guests and then you can plan accordingly. But for those times when you are bringing a dish to a dinner full of people you don’t really know, it’s good to have a dish you can make that everyone can eat.

Unstuffed Paleo Cabbage Rolls from Confess

Pumpkin Risotto with Apple Maple Chicken from Beyond Mommying

Black Bean Cakes from Mama of 3 Munchkins

Roasted Brussels Sprouts from Just 2 Sisters

Baked Beet Green Chips from Eat. Thrive. Glow.

Candied Kumquats from Eat. Thrive. Glow

Spring Fever Soup from Woman in Real Life

Incredible Apple Salsa from Canadian Mom Eh

Moroccan Carrot Salad from Bewitchin Kitchen

Simply Baked Chicken from This West Coast Mommy

Roasted Curry Cauliflower from This West Coast Mommy

There are of course tons more recipes out there that you can find. The blogosphere is full of great blogs with recipes. Start by checking out the ones above and seeing what else they have to offer!

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Mom of five, Girl Guide leader, Blogger, Social Media Enthusiast, Knowledge Seeker, Canadian.

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